Anxiety

I didn’t always have anxiety or panic attacks. A tumultuous childhood could have played into it, but I was pretty well adjusted until it hit in my early teens, debilitating at times, but then seemed to disappear in my late teens and early twenties. I had my children, and then it came back. In my late twenties and thirties, it grew into a monster, and I didn’t have the skills to know how to reel it back in. I became someone I didn’t recognize and sometimes felt so out of control over my emotions and my life.

I’ve often thought about how ridiculous it must appear to others looking in, not understanding the adrenaline flooding my body, making me nauseated and shaky, exhausted in the aftermath. Sometimes I can’t even determine what set it off.

Countless special occasions, memories that were important not only to myself, but to my family. It often felt like I was failing them.

Maybe I’ve found the solution. CBD oil has so many studies behind it, how beneficial it is for anxiety sufferers. I’m hoping this is the golden ticket. I ordered a vape and CBD oil. As an ex-smoker, the thought of vaping makes me feel embarrassed, like I should hide it. My husband was worried, too, until I explained that it is non habit forming, and that there is no THC or nicotine in it. I’m really praying this will work for me, that the world will open up for me and that my kids will have the mum they deserved to have all along.

How I Lost 35 Pounds

Over the years, I struggled to find a way to lose weight, but it wasn’t until I was pregnant with my last, and my weight crept up to a whopping 243lb, that I resolved I was going to do something about it.

About six months after my son was born in 2013, I started tackling the weight. It was stressful because I was nursing and couldn’t go under 1600 calories, but I consistently lost about 1 – 2 pounds per week, if I stayed to the plan. My motto became “Don’t give up. If you slip up, forgive yourself and get right back to it!” I slipped up, a lot.

In the past, through every failure, it slowly dawned on me that cutting out entire food groups wasn’t realistic and was a sure-fire way to fail again. So this time, nothing was out of bounds. If I wanted a couple slices of pizza, I had that and just made sure it fit into my calories. Sometimes I went over, and I just subtracted that from the next few days calories (a little from each day).

I came to rely on one app called MyFitnessPal, which made tracking my food super easy, and the bonus was it was absolutely free.

I started walking for about 30 minutes (very rarely an hour) 3 -5 days a week, and I also lifted weights occasionally.

I’ve set a new goal of 44 pounds, which will get me to my goal of 170lb (I’m 5’8″). I plan to keep myself accountable with MyFitnessPal.

Maybe I’ll share my favorite recipes here.